上海快3

上海快3 > 瑜伽知识 > 瑜伽心语 > 正文
瑜伽的呼吸你做到哪一步了?
2019-07-25 亚协体育整理

  一、口呼吸
 

  KOUHUXIYEJIUSHIZHANGSHIQIYONGZUIBAHUXI,YOUQISHISHUIJUEZHONGZUIWEIPUBIAN。ZHEISHIYIZHONGBUZHENGQUEDECUOWUHUXIFANGFA。

  ZHANGQIYONGKOUHUXI,SHOUXIANHUIRANGXIJUNBINGDUZHANGQUZHIRU,DAOZHIYACHI、KOUQIANGJIBING,BIRUYAYINHONGZHONG、CHUXUE、KOUCHOUDENG。

  QICI,HUIRANGRENZAISHUIMIANSHIHOU,GENGRONGYIHUHUDAHAN。BUJINJINYINGXIANGSHENBIANTARENSHUIMIAN,YEHUIRANGYANGQIXIQULIANGBIANDI,YINGXIANGJIYILI;YANZHONGZHE,SHENZHICHUXIANHUXIZANTING(PABUPAA)。

  另外,口呼吸也会影响牙齿发育,甚至可能带来面部畸形,让人变丑。用口呼吸的患者,要歇歇了,赶紧去治疗矫正。
 


 

  二、鼻呼吸
 

上海快3  RENSHIYONGBIZIHUXIDE。

  YONGBIZIHUXI,CAISHIZHENGQUEDE。BIZILIMIANYOUYICENG“SHACHUANG”,YEJIUSHIBIMAO,NENGGOUZUDANGCUDADEPIAOFUKELI。

  BIMAOHEBIQIANGLIMIANDESHENJINGZUZHI,ZUCHENGLEYIGELEISIYUANJIANCHULIQIDE“GUOLVGUAN”,DANGGANZHIDAOKONGQILIDECIJIQITIHOU,JIUHUIDAPENTI,BAHUICHENJIYOUHAIQITIYIQIPENCHULAI。

上海快3  BIQIANGLIMIANJIEGOUTESHU,SHIYIGECHULIKONGQIWENDUDEHENGWENLILIAOJIAGONG“CHEJIAN”。LENGKONGQIJINLAIHOU,BIQIANGMAOXIXUEGUANXUEYEZENGDUO,SHIDELENGKONGQIBIANDEHETINEIWENDUYIZHI;GANZAOKONGQIJINLAIHOU,YENENGHENKUAIZHUANHUAWEISHIRUNDEKONGQI。

 


 

  三、胸呼吸
 

上海快3  XIONGSHIHUXI,YOUCHENGLEISHIHUXI、HENGSHIHUXI、JIANSHIHUXI、SUOGUSHIHUXI、GAOXIONGSHIHUXI、QIANHUXIDENG。

上海快3  TINGMINGZIJIUKEYITINGCHU,GAIHUXIFADEHUODONG,YIXIONGBUHUODONGWEIZHU,DIAODONGQILAILEIGU、XIONGGU、HENGGEJIDENGYIQICANYUYUNDONG。SHISHISHANGYESHIRUCI,TONGGUOXIONGQIANGKUOZHANG,XINGCHENGYIDINGDEQIYACHA,RANGKONGQIZAIFEIBUJINCHU。GAIHUXIFASHICHENGNIANRENZHENGCHANGDEHUXIFANGFA。

上海快3  ZHEIZHONGHUXIFADEHAOCHU,SHIKEYIJINKUAISHIKONGQIJINRUFEIBU,KUAISUHUANJIESHENTIQUEYANGZHUANGKUANG,ZHENJINGXINZANG,JINGHUAXUEYE,GAISHANXUNHUAN。SUOYI,JULIEYUNDONGZHIHOU,XUYAODALIANGKONGQIZAIDUANSHIJIANNEIJINCHUHUANQI,SHIYONGDEWANGWANGDOUSHIGAIHUXIFA。

上海快3  BUGUOYAOZHICHUDESHI,GAIHUXIFA,ZHIYOUSHANGBANBUFEIPAOZAI“GONGZUO”,ERZHANQUANFEIWUFENZHISIDEZHONGXIAFEIYEDEFEIPAOZAI“XIUXI”,SUOYIHUXIJIAOQIAN。ZHEIYANGZHANGNIANLEIYUEXIALAI,ZHONGXIAFEIYEDEBUDAODUANLIAN,ZHANGQIFEIYONGLAOHUA,WUFAHUODECHONGZUYANGLIAO,YINGXIANGJITIXINCHENDAIXIE,YIHUANFEIYANDENGHUXIDAOJIBING。

  另外,应用该方法在诵读或者进行声乐演唱时候,容易喉咙干燥,声音干涩拧巴。
 


 

  四、腹呼吸
 

  FUSHIHUXI,DUIYINGYUXIONGSHIHUXI,YECHENGZHIWEIDANTIANHUXI、GESHIHUXI、FUBUHUXI、FANGSONGSHIHUXI、DIAOXIXUNLIAN、SHENDUHUXI。

  YUNYONGGAIHUXIFAHUXI,JIUSHITONGGUOJIADAHENGGEMODESHENGJIANGHUODONG,JIANSHAOXIONGQIANGYUNDONG,CONGERZENGJIALEFUQIANGDERONGJI,KONGJIANBIANDALE,YIRONGNAGENGDUODEQITI。

  XIQISHI,HENGGEJIXIACHEN,JINLIANGKUODAFUBUYUYAOBU,MINJIANSHUOFAJIAOZUO“QICHENDANTIAN”;HUQISHI,HENGGEJISHANGSHENG,DANTIANBENGZHUJINGER,YIDIANYIDIANJUNYUNDIJIANGQICHUICHU。

  FUSHIHUXI,XIANGBIYUXIONGSHIHUXI,HUXIJIAOSHEN,KEYITUCHUJIAODUODERONGYITINGZHIZAIFEIDIBUDEERYANGHUATANYIJIZANGFUNEIDEZHUOQI;LINGWAI,HUXIGUOCHENGZHONGDUINEIZANGYEQIDAOLEYIGEANMODEZUOYONG,CUJINXIAOHUA。

  婴儿刚出生后,胸肌尚未发育完全,呼吸时胸腔动作较少,所以只会看到腹部起起伏伏,这个就是横隔肌在作用,就是自然的腹式呼吸。
 


 

  五、联合呼吸
 

上海快3  LIANHEHUXIFA,YECHENGZHIWEIXIONGFUSHILIANHEHUXIFA、SHENGLEHUXIFA、GECHANGHUXIFA。

  GAIHUXIFA,YIKAOXIONGQIANG、HENGGEMOHEFUBUJIROUKONGZHIQIXI,QUXIONGHUXIHEFUHUXIZHIZHANG,KUODAXIONGKUODETONGSHIYOUXIAJIANGHENGGEMO,XIQILIANGNENGGOUDADAOZUIDA。

  YINWEIGAIHUXIFAQUANMIANDIAODONGLEHUXIQIGUANDENENGDONGZUOYONG,HUODONGFANWEIDA,SHENSUOXINGQIANG,QIXIKEYIBAOCHILIANGHAODELINGHUOXING,SUOYIKEYIJUNHENGPINGWENDIBAWOSHENGYIN。

  这种呼吸方法,为播音员、主持人、演唱者所采用,舞台表演效果很好,也能够支撑相对长时间的呼吸消耗。
 

 

  六、止息
 

上海快3  ZHIXIBINGBUSHISHUOTINGZHILEHUXI,ERSHIJIYUHUXIDEZHUANYIJINGSHEN、GUANGMINGDINGZHONG、KONGLINGJINGJIE,KEYISHUOSHIHUXIDEZUIGAOJINGJIE。

  ZHIXISHIYIGEXUNXUJIANJIN、CHIXUHENGJIUXIULIANDEZIRANJIEGUO。KAISHISHIHOUHAISHIYIYISHOUXIADANTIANWEIZHU,SUIXIGUANXI;ERHOU,LIANJINGHUAQI,LIANQIRUSHEN。

分享到:微信新浪微博QQ空间腾讯微博百度贴吧豆瓣网QQ好友


【MIANZESHENGMING:WENZHANGLAIYUANWANGLUO,WOMENZUNZHONGYUANCHUANG,YEZHUZHONGFENXIANG。YAXIETIYUZHILIYUBAOHUZUOZHEBANQUAN,RUYOUQINFANNINDEQUANYIQINGJISHILIANXI,WOMENJIANGDIYISHIJIANSHANCHU。】

您可能感兴趣的文章

瑜伽常识 瑜伽体式 瑜伽减肥 理疗瑜伽 健身瑜伽 孕妇瑜伽 亲子瑜伽 瑜伽心语 瑜伽用品 瑜伽资讯

电话

服务热线

400-9933321

GONGZUOSHIJIAN:8:00-23:00

微信

WEIXINSAOYISAOZIXUNKEFU

回顶部